Senior Home Care and elder care in Long Beach, Seal Beach, and Orange County – Better Living Home Care - 714-827-7855.
The holidays often arrive into our lives bringing holiday blues and depression. Seniors notice more sad feelings this time of year over any other seasons or specific day. Some factors that contribute to those feelings of sadness may be due to:
- Reminders that they are widowed
- They have lost close friends as they age
- Separated from family and may be suffering from ill health
- Feel guilty for being sad which in turn can intensify sadness
Some strategies seniors in Orange County and Long Beach can take to avoid holiday depression:
- Don’t isolate
- Volunteer
- Avoid alcohol
- Watch your finances
- Don’t avoid your sadness
Read the full story at About.com – Senior Health.
Tags: elder care, home care, long beach, orange county
