Senior Home Care and elder care in Long Beach, Seal Beach, and Orange County – Better Living Home Care - 714-827-7855.
Make A “Thank You” List
Some may feel that they have nothing for which to be thankful. Yet, there are surely hundreds of wonderful blessings that have benefited everyone on the planet. Each day is a gift… otherwise why would it be called the “present”.
A useful exercise is to make a list of all the blessings and miraculous things that we have experienced during our lifetime. Begin with your earliest childhood memories. Start with the simple things… how many thousands of meals have been provided… how many nights of soothing sleep, how many sunrises and sunsets… how many rainbows… how many stunning vistas… how many star-filled nights?
List all the people that you have met or read about that have made a beneficial impression on you or have helped you in any way. Make a chronological list and try to recall least one amazing event in each year of your life. You may not remember one for each year, but you will be astonished at the number you will recall.
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